Brilliantly listed progressive exercises from beginning to advanced.

All the fascial releases and stability exercises are listed in accordance to their fascial lines. A great manual to learn how each release can improve different...

Deep Neck Flexor strengthening, Subscapularis strengthening and all those tricky muscles included in this CD!

Sold in 2m length

Fantastic for people who want to formalise a procedure for their initial assessments. Exercise progressions for lunges and deadlifts are also included.

Hard, Spikey Fascial Release and Trigger Point therapy Ball

5 spots left!!!! Our best advice on core rehabilitation following injury, facilitated by using global or outer muscles to improve strength around...