The Core & Pelvis Workshop Textbook is 47 pages of up-to-date research based information, complete with hundreds of photographs and detailed exercise programs. This is an essential tool for all health professionals.

Topics included in this textbook:

CORE STABILITY

• What is optimal Core Stability?
• Anatomy of Core Stability
• How Core Stability reacts to Pain / Injury
• How to assess Core Stability
• Exercises specific for - Transversus Abdominus, Multifidus, Pelvic Floor and Diaphragm
• Understand that Core is the beginning of ANY exercise program & is an essential base for a pelvic stability program

PELVIC STABILITY

• What is optimal Pelvic Stability?
• Anatomy of Pelvic Stability - teams of muscles and muscle slings
• How to assess Pelvic Stability
• How tight muscles & postural problems will affect the longitudinal system during gait
• Specific exercises for each system - Posterior oblique, Anterior Oblique and Lateral Pelvic Stability

INJURIES Discussed in Detail:

• Disc injury programs
• Spondylolisthesis Program
• Osteitis Pubis / Groin Injuries

 Click here to view a sample - Optimal Pelvic Stability