Active Anatomy
Neck & Shoulder
Exercise Progression CD

The purpose of this CD is to provide the health professional with upper body objective assessments / screening systems which can be used in an initial assessment with your client. The documents will outline specific tests for the client with upper body issues such as poor head / shoulder posture and shoulder injuries.

Assessment / Screening System Example:

Click here for Flexibility Tests – Latissimus Dorsi Length Test

In addition to the upper body screening system provided in the CD, there are strengthening exercises for the specific muscles around the shoulder joint and shoulder girdle. These easy to use progressive exercise sheets will motivate your clients to achieve their goals sooner and improve compliance in those tricky shoulder rehabilitation programs. Contained within this CD are exercise progressions for Serratus Anterior, Rotator Cuff, Poke Neck Posture, Subscapularis, Lower Trapezius and more. Over 100 additional exercises organised in order from beginner through to advanced functional exercises!

You can print out the exercise progression sheets and use them for your client’s home exercise programs. Each table of exercise progressions has a photo, and description for easy understanding.

Progressive Exercise Table Example:

Click here for cervical spine flexibility table