Active Anatomy
Core & Pelvic Stability
Exercise Progressions Data CD

The purpose of this Data CD is to provide the health professional with objective assessments / screening systems which can be used in an initial assessment with your client. The documents will outline specific tests for the client with core and pelvis issues such as osteitis pubis and sacro-iliac joint injuries.

Assessment / Screening System Example:  Click here for Flexibility Tests  - Hip Internal and External Rotation

In addition to the core and pelvis screening system provided in the CD, there are strengthening exercises for the specific muscles around the core and pelvis. See below for list of exercise progressions.

The Core & Pelvis Objective Assessments will include the following:

·        Ely’s Test – Rectus Femoris Test
·        Hamstring Length Test
·        Hip Internal Rotation
·        Hip External Rotation
·        Hip Flexion Single Leg
·        Hip Flexion Double Leg
·        Hip Extension Range (to test hip flexor length)
·        Hip Abduction Range (to test inner thigh length)
·        Transversus Abdominus Assessment
 

The Core & Pelvis Exercise Sheets:

These easy to use progressive exercise sheets will motivate your clients to achieve their goals sooner and improve compliance in those tricky rehabilitation programs.

Over 100 additional exercises organised in order from beginner through to advanced functional exercises!

·        Pelvic Stability – Glut medius &  Hip External Rotators
·        Level 1 – Core Activation
·        Oblique Strengthening – Lateral Bends & Twist progressions
·        Lower Abdominal Progressions
·        Upper Abdominal Progressions

You can print out the exercise progression sheets and use them for your client’s home exercise programs. Each table of exercise progressions has a photo, and description for easy understanding.
 

Progressive Exercise Table Example:

Click here for  Level 1 Core Activation