Active Anatomy
Hip Knee & Ankle
Exercise Progressions Data CD

The purpose of this Data CD is to provide the health professional with EXTRA strengthening exercises for the specific muscles around the hip joint and pelvis. See below for list of exercise progressions.

The Data CD will include the following:
 

• Adductor Strength Progressions
• Hip External Rotators Strength Progressions
• Gluteus Maximus Strength Progressions
• Gluteus Medius Strength Progressions
• Functional Leg Stability Progressions (Balance)

Progressive Exercise Table Example:

Click here for Functional Leg Stability Program

These easy to use progressive exercise sheets will motivate your clients to achieve their goals sooner and improve compliance in those tricky rehabilitation programs.

You can print out the exercise progression sheets and use them for your client’s home exercise programs. Each table of exercise progressions has a photo, and description for easy understanding.