Active Anatomy
Posture & Assessment
Exercise Progression CD

The purpose of this CD is to provide the health professional with a number of objective assessments / screening systems which can be used in an initial assessment with your client. In the CD are described both static and dynamic tests for flexibility, posture and strength. Body charts and assessment sheets are also provided for you.

Click here to view the Achilles length test (pdf)

In addition to the Screening System provided in the CD, there are strengthening exercises for the  upper and lower body. These easy to use sheets will motivate your clients to achieve their goals. Contained within this CD are exercise progressions for Core activation & Core functional training, Squats, Lunges, Dead lifts & Push ups. Over 100 additional exercises organised in order from beginner through to advanced.

You can print out the exercise progression sheets and use them for your client’s home exercise programs. Each table of exercise progressions has a photo and description for easy understanding.

Click here for sample of Push up Progressions table (pdf)