This firm spikey ball keeps its shape under firm pressure and lasts for years and years. It is highly recommended for myofascial releases for the arms and legs, particularly good for plantar fascia under the feet, and between the shoulder blades (scapula).

Come along to a Fascia and Foam Roller Workshop or purchase a Fascia and Foam Roller Workshop Textbook for tips on how to use these products for best results.