Active Anatomy
Fascia & Foam Roller Workshop
Accredited with Fitness Australia - 5CECs
 

VENUE:  Beyond Personal Training Studio,

              Suite 3, Level 1

              17 Grosvenor Street

              Neutral Bay, NSW 2089

DATE / TIME:   Saturday 15th October, 12:00 – 5:30pm

 COST:   $180 per person

This 1 day practical workshop is designed to demonstrate some fantastic myofascial release techniques and stability exercises using the foam rollers, which can be incorporated immediately into your client’s program. The theory section will cover the histology or cellular make up of fascia and the specific “fascial trains” which weave their way through our bodies providing support. There is a large portion of the of the workshop performing the practical exercises, and we guarantee you will be slightly taller and more relaxed by the end of the workshop!

What you will get:

• A Practical workshop with exercises for myofascial releases & core stability using the foam roller
• Comprehensive Workshop Notes
• Professional, experienced and passionate presenters!

NB:   What you need to bring:

• Clothes to perform practical aspects of the course
• Towel
• A Long Round Foam Roller

– if you require one, then you will need to purchase one on the day at a very special price of $50.00. (RRP $75) Please inform us ASAP if you require one.

 Click here to download the workshop flyer (pdf)

Click here for a sneak peek of what to expect (youtube)