FASCIAL RELEASES &
CORE & PELVIS
This practical workshop will demonstrate many myofascial release techniques and stability exercises using the foam rollers and spikey balls, which can be incorporated immediately into your client's programmes.
Learn functional assessments as well as how to design specific and progressive exercise programs for core and pelvic stability. This is essential knowledge and the foundation to build any rehabilitation or progressive strengthening exercise program.
This is an intensive practical workshop incorporating static & dynamic postural analysis. Increase your confidence in performing your initial assessment and your understanding of the best exercises to correct common postural deviations.
This workshop is designed to understand the science behind rehabilitation exercises of the upper body, in order to strengthen those poorly functioning muscles associated with neck and shoulder injuries.
Essential information on supporting and stabilising the hip joint. We discuss common knee injuries including meniscal problems and patellofemoral pain. We practically demonstrate how to strengthen and stabilise the knee and ankle as well as the deep intrinsic muscles of the foot.
FOAM ROLLER WORKSHOP
NECK & SHOULDER
HIP, KNEE & ANKLE
POSTURAL ANALYSIS &